Dental anxiety affects an estimated 36% of the population
If the thought of sitting in a dental chair makes your palms sweat or your heart race, you’re not alone. Dental anxiety affects an estimated 36% of the population, with around 12% experiencing extreme fear. At Arrowhead Dental in Evanston, Wyoming, their compassionate team understands how intimidating dental visits can be — and they’re dedicated to making every experience comfortable, calming, and even enjoyable.
In this post, we’ll explore 10 proven ways to overcome dental anxiety, many of which are rooted in the philosophy and patient-first approach that Arrowhead Dental is known for.
1. Choose the Right Dental Team
Your choice of dentist can make all the difference. The expert team at Arrowhead Dental — including Dr. Jordan Argyle, Dr. Jonathan Morgan, and Dr. Greg Dover — focuses on providing gentle, non-judgmental care with a strong emphasis on communication and comfort. Their modern office is designed with your relaxation in mind.
Tip: Read reviews before choosing a dentist. Patients at Arrowhead consistently praise the team for their kind demeanor and calming presence.
2. Schedule a Pre-Visit Consultation
Sometimes, the fear stems from the unknown. By scheduling a consultation before your appointment, you can meet the staff, tour the office, and ask questions. Arrowhead Dental offers easy scheduling options and a welcoming office environment where you’ll never feel rushed or pressured.
Bonus: This visit can help desensitize you to the sights, sounds, and smells of a dental clinic in a no-pressure setting.
3. Communicate Your Fears Openly
Don’t be afraid to tell your dental team that you’re feeling anxious. At Arrowhead Dental, their team listens without judgment and will walk you through every step of your appointment — whether it’s a routine cleaning or a more advanced procedure like a root canal or same-day crown.
Pro tip: Use a simple phrase like, “I’m a little nervous about today,” at the start of your visit.
4. Understand the Power of Modern Dental Technology
Technology has drastically reduced the discomfort associated with dental procedures. Arrowhead Dental uses cutting-edge tools like DIAGNOdent™, which detects cavities early and without discomfort, and same-day crowns that eliminate the need for multiple appointments and temporary restorations.
Less time in the chair = less anxiety. Plus, digital imaging and sedation options can make your visit feel easier and faster than ever.
5. Use Deep Breathing and Relaxation Techniques
Before your appointment, practice deep breathing exercises to calm your nervous system. Inhale for four counts, hold for four, and exhale for six. Repeat this cycle a few times, especially while waiting in the reception area.
Arrowhead Tip: Bring headphones and listen to calming music or a podcast to focus your mind elsewhere.
6. Ask About Sedation Dentistry
If your anxiety is more intense, you may want to explore sedation dentistry. While not always necessary, light sedation options — including oral sedatives or nitrous oxide — are available to help you relax during your procedure.
Arrowhead Dental can walk you through your options and help you determine whether sedation is right for you based on the treatment and your level of anxiety.
7. Bring a Support Person
Sometimes just knowing someone is there for you can make all the difference. Ask a friend or family member to come with you, especially if it’s your first visit or a more involved procedure.
Many patients at Arrowhead Dental feel more confident walking in the door when they have a familiar face by their side.
8. Focus on the Long-Term Benefits
Dental anxiety can lead to avoidance of care, which causes small issues to grow into larger (and scarier) ones. Remind yourself that regular checkups prevent painful and expensive dental emergencies.
Fact: Patients who maintain routine cleanings and exams at Arrowhead Dental are less likely to need major interventions.
9. Use Distraction Techniques
Whether it’s focusing on a spot on the ceiling, visualizing your favorite vacation destination, or counting backward from 100, distraction techniques are simple yet effective tools to take your mind off the procedure.
Arrowhead’s calming, patient-centered atmosphere makes it easier to keep your mind at ease. Plus, the team will check in frequently to ensure you’re comfortable every step of the way.
10. Celebrate Your Wins, Big or Small
Did you show up? Amazing. Got through the cleaning? Even better. Every step forward is worth acknowledging. Arrowhead Dental’s friendly staff will cheer you on and help you build confidence with each visit.
Idea: Treat yourself to a reward after your appointment — maybe your favorite smoothie or a walk in the sunshine.
The Arrowhead Dental Difference
Overcoming dental anxiety starts with feeling like you're in good hands — and at Arrowhead Dental, that's exactly what you get. Here’s why patients keep coming back:
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Advanced technology for more efficient, comfortable treatments
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Warm, supportive staff who listen and care
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Same-day crowns that save time and reduce anxiety
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A fun, laid-back office atmosphere that feels nothing like a typical clinic
From Evanston to Kemmerer and Rock Springs, Arrowhead Dental is helping patients throughout Wyoming overcome fear and take control of their dental health — one comfortable visit at a time.
Don’t let dental anxiety keep you from a healthy, beautiful smile. Call Arrowhead Dental in Evanston, WY at 307-789-5210 or book an appointment online today. The team is here to help you feel calm, informed, and confident — every step of the way.